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Hyperhidrosis or excessive sweating can take a toll on your confidence and daily life. Routine tasks might feel uncomfortable or even embarrassing. Whether you're constantly battling underarm patches, clammy palms, or night sweats, it's a problem that often feels overwhelming. Fortunately, understanding its causes and exploring available treatments can help you take control. In this post, we'll explore the causes of excessive sweating, natural and medical solutions, and what to expect from the different treatment options. What Are the Causes of Excessive Sweating? Sweating is your body's natural way of cooling down, but hyperhidrosis pushes it to an extreme. This condition occurs when sweat glands overproduce, often without the usual triggers like heat or physical exertion. The cause of hyperhidrosis can vary depending on the type you're experiencing. Let's break down the two main forms of this condition to better understand their triggers. Types of Hyperhidrosis There are two main types of hyperhidrosis. The first type of excessive sweating, secondary hyperhidrosis, is tied to underlying health conditions or medications. It typically affects large areas of the body and often occurs during sleep (night sweats). Some contributing factors include: Medical conditions such as diabetes, heart problems, rheumatoid arthritis, and thyroid dysfunction Medications, including antidepressants and treatments for blood pressure, diabetes, and Alzheimer's disease Neurological disorders, such as Parkinson's disease The second type is primary focal hyperhidrosis, which affects specific areas of the body, such as the face, hands, feet, and underarms. Its exact causes remain unclear, but it is believed to result from overactive nerves that stimulate the sweat glands. Common external triggers of primary focal hyperhidrosis include: Heat or humidity Alcohol Exercise or spicy foods Emotional stress or anxiety If you experience generalised sweating or sudden changes in your sweating patterns, it's important to seek advice from a healthcare professional to rule out serious underlying conditions. How Anxiety Can Trigger Sweating It's completely natural to sweat when you're feeling anxious or under stress. Your body reacts to perceived threats by releasing stress hormones adrenaline and cortisol. They activate sweat glands to cool you down during the "fight or flight" response. If you notice that nervousness or anxiety often triggers excessive sweating, you're not alone. It's a common response during stressful situations. Fortunately, there are simple ways to reduce anxiety sweating and feel more in control when you're feeling anxious. These techniques can be helpful in anxiety-inducing situations, such as job interviews or public speaking engagements. 1) Hydration Staying well-hydrated throughout the day helps regulate your body's temperature. Aim to drink water regularly, especially before situations that trigger anxiety or stress, to keep your body cool. 2) Breathing Exercises Taking slow, deep breaths can help calm your nervous system and reduce anxiety-related sweating. Focus on inhaling deeply through your nose for a count of four, holding for four seconds, and exhaling slowly through your mouth. This breathing technique helps to slow your heart rate and bring your body back to a more relaxed state. 3) Visualisation Visualisation can be a great way to manage stress and build confidence. Take a few minutes to picture yourself successfully navigating a challenging situation, such as a job interview or presentation. By rehearsing the scenario in your mind, you can reduce anxiety and feel more prepared, which may also decrease excessive sweating. Natural Remedies for Sweating If you prefer a more holistic approach before exploring medical treatments for excessive sweating, natural remedies can offer some relief. These options are easy to try at home and can complement other treatments. 1) Lemon Juice A natural antibacterial agent, lemon juice helps eliminate odour and can reduce sweating in problem areas. Create a DIY spray by mixing one teaspoon of lemon juice with baking soda, apply to affected areas, and rinse after 30 minutes. 2) Apple Cider Vinegar Known for balancing pH levels, apple cider vinegar also works as an astringent to close sweat pores. Dilute with water, apply before bed, and rinse off in the morning. 3) Coconut Oil Packed with lauric acid, coconut oil combats the bacteria that cause sweat odours. Massage onto clean skin nightly for best results. While these natural remedies may take a few weeks to show noticeable improvements, consistency is key to achieving lasting effects. Stick to a daily routine, and over time, you'll likely notice a reduction in excessive sweating and an increase in overall comfort. Medical Treatments for Excessive Sweating For those struggling with severe hyperhidrosis, medical treatments provide effective, long-term solutions. Depending on your preferences and the severity of your condition, several excessive sweating treatment options are available. 1) Medications Prescription medications can help manage sweating by targeting overactive sweat glands. While effective for some, prescription medications may come with side effects like dry mouth or dizziness. 2) Injections for Hyperhidrosis An effective medical treatment for excessive sweating is injection treatment. Widely approved by the TGA and AHPRA, this method is safe, minimally invasive, and delivers quick results. 3) How Does It Work? The injections block nerve signals that stimulate sweat production in targeted areas, such as the underarms, hands, and feet. What to Expect: Duration: A session typically takes 20–30 minutes.Results: Many patients see noticeable changes within 3–5 days.Longevity: The effects can last for 5–9 months, depending on individual factors like skin type and metabolism. For many, this treatment is life-changing, providing a significant boost in confidence and comfort. If you've tried natural remedies or prescription medications without success, professional excessive sweating treatment in Sydney may be your best option. At Flawless Aesthetics, we specialise in personalised care and ensure every client feels heard and supported. We understand how challenging hyperhidrosis can be, but we also know how life-changing the right solution can feel. Contact us today to learn more about our services and start your journey toward a sweat-free, confident life. Your Next Steps Don't let excessive sweating hold you back from living your best life. Whether you're curious about natural solutions or ready to explore advanced options, there's a treatment out there for you.